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Want to get in on the #SelfCareSunday movement but non quite sure where to get-go?
I know, finding answers in the cocky-assist alley at the bookstore might feel just a tad awkward (blaming yous, picture show trope about a character shamefully entering that section at their local Barnes & Noble). Only that's no reason to skip them.
Truth is, information technology's 2019 and self-love is cool—which means in that location are a TON of great self-dearest books that offering legit helpful and practice advice on how to build a positive relationship with yourself and your body.
And likewise considering it's 2019, you don't even need to set pes in a brick-and-mortar shop anymore—not that you should feel any shame in your self-help game, simply in example yous're pressed for time or only don't experience like schlepping. Amazon did beginning as an online bookstore, after all. (Did everyone forget that??)
These fourteen all-time cocky-love books, approved by mental-wellness experts (they know their stuff), will hitting every notation of the honey-thyself spectrum yous may be needing. Shop 'em, read 'em, and then give yourself that much-needed hug.
1
Best for learning to speak up for yourself
The Assertiveness Guide for Women
Julie de Azevedo Hanks, PhD
Standing upwardly for yourself can often be easier said than washed—that is, until you check out this read. Written past a therapist (who, btw, pulls from interactions with anonymous clients to provide tangible examples and evidence), this book will help you lot understand your attachment style.
Plus, it explains how that attachment way can play a role in your power to communicate and assert yourself in everyday life, says Liz Morrison, LCSW, psychotherapist and group practice owner in New York City.
Added bonus? Hanks' guide comes with a workbook so yous can exercise "some tangible self-cess," Morrison says. Self-dear, cocky-improvement...it's all one big circle.
two
Best for sparking creativity
Large Magic
If yous couldn't get enough ofEat, Pray, Love, so you lot're going to absolutely devour this bestseller also by author Elizabeth Gilbert. While these pages aren't packed with the same continental conquests, they offer simply every bit much, if not more than, inspiration, as Gilbert talks well-nigh her own processes for igniting her inventiveness and eliminating unnecessary pain and stress from her life.
The result? "A helpful book for people who are looking to utilize creative coping strategies to aid them experience better when they are feeling down," Morrison says. And then...recent breakup? **Adds to basket.**
3
Best for being kinder to yourself
The 5 Dearest Languages: The Clandestine to Honey that Lasts
One of the many lessons in Gary Chapman'southward #iconic book is that, before you lot tin can have a positive relationship, you must understand and dear yourself first.
But how? Quite only by pulling from the concepts of the 5 love languages, which help you place how you give and receive love to others. Let's say your love language is Words of Affirmation—information technology'southward time to start engaging in positive self-talk and practicing daily mantras.
By doing these 2 things, y'all begin to work on being kinder to yourself, which isn't e'er the easiest task, Morrison explains.
4
All-time for taking a jump of religion
Daring Profoundly
Ah, the C word. Backbone, of course! (Girl, get your listen out of that gutter.) And at that place'south no one who knows information technology better than Brené Brown, PhD, LMSW. In this book in particular (she'due south published quite a few), Brown covers a range of topics from shame to empathy and compassion. All of which first from yourself.
But her main focus is on that scary matter chosen vulnerability. Namely, how—despite being so frightening—it'south actually the manner to get to new experiences and other positives like dearest, joy, and happiness. This empowering book will assist you see how taking chances tin truly be life-changing, Morrison says.
five
Best for finding what brings you joy
The Happiness Advantage
Order is quite the bossy pants, telling us what to do, how to act, and how to be happy. But hold up—what actually is happiness? Hint: Information technology's up to you lot.
By challenging society's definition of happiness, this book encourages you to see that you exercise non take to live a certain way, work a sure manner, or act a sure mode simply because that's what seems like the norm, Morrison says.
Set to become more of an independent thinker and honey who you are for who you are (not who you remember y'all're supposed to exist)? Crack open this read, stat.
6
Best for boosting your self-worth
Beautiful Yous: A Daily Guide to Radical Self-Acceptance
Yous know all the ridic cultural expectations put on yous to wait a certain way. Well, y'all can say eff that with this guide—a twelvemonth-long plan designed to better self-confidence and ditch self-criticism.
The daily nuggets of truth make this volume easily digestible, though you'll probably come up across a few that really resonate and hitting your heart hard. That's why people buy books, right...to fold the corners of important pages?
7
Best for social media addicts
Unfiltered: How to Exist as Happy as You Look on Social Media
As much as you love Instagram, it doesn't always love y'all back. "Social media can lead to people feeling insecure and competitive with one some other," Morrison says, and you probably (definitely) know.
Enter Jessica Abo'due south debut volume. This read will teach y'all how to avoid the "compare and despair" trap, ID what may actually exist making you lot unhappy, ditch toxic connections that chip away at your cocky-esteem, and build a more positive life. Audio good? Thought so.
8
Best for struggles with trunk image
Body Kindness
Rebecca Scritchfield, RDN
The premise of this book by a registered dietitian: Your torso isn't a number on the scale or a certain size—it's the vehicle that allows y'all to spend time with loved ones, take adventures, and go afterwards your goals.
Rebecca Scritchfield, RDN, sets out to teach readers how to utilize nutrient and movement to intendance for themselves—instead of turning to fad or deprivation diets.
9
All-time for existent-life inspo
Year of Yes: How to Dance Information technology Out, Stand up In the Sun and Be Your Own Person
Books are all well and good, merely it'southward nice to come across someone actually walk the walk. Instance in indicate: Shonda Rhimes, who shares in her memoir what happened to her life when she decided to say "aye" to all the things that she was scared of for a twelvemonth—and how it transformed how she felt about herself. Plus...it'due south Shonda Rhimes.
x
Best for self-discovery
Showtime Where You Are
It's hard to dearest yourself if you're not connected with who you are and what y'all really want. In addition to its mood-boosting colors and calligraphy,Beginning Where Yous Are includes hands-on prompts and exercises that use concrete skills and thinking strategies to aid y'all make progress on your personal goals, Morrison explains. "Plus, a book that has a component for a person to actually engage in a easily-on way can provide a greater sense of back up."
This interactive journal will aid you take a deep dive into yourself to help pinpoint exactly what'due south of import to you lot. (If zilch else, it looks pretty on your nightstand.)
11
Best for finding your inner cheerleader
Spirit Junkie
Life coach Gabrielle Bernstein preached self-love before information technology was a buzzword. You'll appreciate her contagious rah-rah mental attitude—and detect practical solutions to shedding your self-doubt and other defeating mindsets.
12
Best for total cocky-acceptance
The Cocky-Love Experiment
If you know your electric current thought patterns and behaviors are so not working for you anymore, this self-beloved book is a applied guide to evidence you how to start affectionate yourself—and life—more. While 15 principles might sound like a lot to work through, consider what Morrison has to say: "Anything that has a list of some sort can be easier to follow and, in plow, to practise the skills offered."
13
All-time for learning to trust yourself
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Before Lizzo gave you the "that b*tch" anthem yous never knew yous needed, Alexis Jones was encouraging readers to be that girl.
For all those times you lot 2d-guess yourself, this self-love book is here for you. The goal: to trust yourself more, let go of the banal rules of perfection, and exist the all-time version of yourself. Yes, delight!
fourteen
Best for a dose of hard honey
End Doing That $#!% Merch Ed: End Cocky-Demolition and Need Your Life Back
You may know Gary John Bishop for his first bestseller, Unf*ck Yourself, which helps y'all silence the a-pigsty (pitiful, clearly on a cursing spell now) critic in your head who's stopping y'all from achieving great things.
His latest book—Stop Doing That $#!% (another clutch proper noun, no?)—goes one step farther, by helping you spot the damaging habits that are keeping yous stuck in a estrus. This book teaches you to build self-trust, which comes from cocky-love, and vice versa.
And if the title didn't make this clear: Bishop's words are as relatable as y'all could possibly go for a self-love/self-help book. This one's a home bookshelf must-have for 2019, easily downwardly.
Elizabeth BacharachElizabeth Bacharach is the Assistant Editor at Women'south Wellness where she writes and edits content nearly mental and physical health, food and diet, sexual health, and lifestyle trends across WomensHealthMag.com and the impress magazine.
Jessica MigalaJessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with piece of work published in Women's Health, Glamour, Health, Men's Wellness, and more.
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